Is CACHAFAZ Alfajores from Argentina 2-packs (12 alfajores) | 6 Dark Chocolate Alfajores & 6 White Chocolate Alfajores Low FODMAP?

Ingredients

Dulce De Leche (Whole Milk, Sugar, Glucose, Gelling: Agar-agar (E406), Flavor: Vanilla, Acidity Regulator: Sodium Bicarbonate (E500ii), : Potassium Sorbate (E202)), Wheat Flour, Chocolate, Bio Interesterified Vegetal Oil, Sugar, Corn Starch, Honey, Egg Powder, Cocoa Powder, Emulsifier: Soy Lecithin (E322), Mono- & Diglycerides Of Edible Fats Or Oils (E471), Leavening: Sodium Bicarbonate (E500ii), Ammonium Bicarbonate (503Ii), Flavor, Moistener: Sorbitol (E420), : Calcium Propionate (E282), Contains: Milk, Wheat, Eggs And Soy Derivate, May Contain Traces Of Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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