Is Cacique Mexican-Style Queso Dip Queso Blanco Low FODMAP?
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Ingredients
Queso Fresco (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Skim Milk, Water, Canola Oil, Diced Tomatoes, Jalapeno Peppers, Contains 2% Or Less Of The Following: Modified Food Starch, Sodium Phosphates, Natural Flavors, Lactic Acid, Sodium Citrate, Cultures, Diced Onion, Sea Salt, Vinegar, Sunflower Lecithin, Xanthan Gum, Annatto (color). Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.