Is Cackalacky Sweet Sauce, Cheerwine Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- onion powder
- hfcs
- molasses
- natural and artificial flavors
- tomato paste
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
Ketchup (Water, Tomato Paste, Hfcs, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, And Spice), Cheerwine Syrup, (High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Sodium Benzoate (Preservative), Caffeine, Citric Acid, Natural And Artificial Flavors, Red 40), Water, Sugar, Worchestershire Sauce (Water, Distilled Vinegar, Sugar, Salt, Molasses, Caramel Color, Tamarind, Onion Powder, Garlic Powder And Spice), Liquid Smoke, Cayenne Pepper, Spices, Sodium Benzoate And Potassium Sorbate [Preservative], Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Cackalacky Sweet Sauce, Cheerwine is available at 1 retailer
About this product
Sauce · Bottle, Liquid