Is CADBURY BOOST CHOCOLATE BAR 48.5 GR Low FODMAP?
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Ingredients
Ingredients: MILK, sugar, vegetable fats (palm, shea), glucose syrup, dextrose, dried skimmed MILK, cocoa butter, WHEAT flour, fat-reduced cocoa, cocoa mass, humectant (glycerol), dried whey (from MILK), emulsifiers (E442, E471), flavourings, dried cellulose, salt, BARLEY malt syrup, raising agent (sodium bicarbonate), tartaric acid, magnesium stearate. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. MAY CONTAIN PEANUTS, SOYA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.