Is Cadbury Cake Slices Milk Chocolate Low FODMAP?
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Ingredients
Chocolate Flavoured Sponge Baked With Milk Chocolate Chunks, With A Chocolate Flavoured Filling Topped With A Chocolate Flavoured Decoration. Milk Chocolate Chunks (16%) [milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats, Emulsifier (442), Flavourings], Wheat Flour, Chocolate Flavoured Filling (14%) [glucose Syrup, Sugar, Dextrose, Water, Humectant (glycerol), Rapeseed Oil, Maize Starch, Dried Whey (milk), Tapioca Starch, Fat Reduced Cocoa, Dried Egg White, Raising Agent (450), Gelling Agent (401), Emulsifiers (475, 491, 435), Colour (171), Preservative (potassium Sorbate), Acid (acetic Acid)], Vegetable Oils (rapeseed, Palm), Sugar, Water, Humectant (glycerol), Invert Sugar Syrup, Glucose Syrup, Fat Reduced Cocoa, Dried Egg White, Dried Whey (milk), Raising Agents (450, Sodium Bicarbonate), Emulsifiers (471, Soy Lecithin), Vegetable Fats, Dried Skimmed Milk, Salt, Preservative (potassium Sorbate), Stabilisers (415, 492), Flavouring. Contains: Wheat, Gluten, Egg, Milk, And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.