Is Mr Kipling Reduced Sugar Chocolate Cake Slices 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
maltitol
flavourings
barley malt extract
maize starch
whey powder
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skimmed milk powder

maltitol

flavourings

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Vegetable Fibres, Humectant (Vegetable Glycerine), Sweetener (Maltitol), Fat Reduced Cocoa Powder, Tapioca Starch, Glucose Syrup, Dried Egg White, Invert Sugar Syrup, Whey Powder ( Milk ), Maize Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Colour (Calcium Carbonate), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower in varying proportions), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Monostearate, Soya Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Skimmed Milk Powder, Stabilisers (Xanthan Gum, Sorbitan Tristearate), Barley Malt Extract, Gelling Agents (Sodium Alginate, Tetrasodium Diphosphate, Calcium Sulphate), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.