Is Cadbury Caramel Donuts Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin and Thiamin), Vegetable Oils and Fats (Palm, Palm Kernel Stearin, Coconut, Rapeseed (in varying proportions), Water, Caramel Flavour Milk and White Chocolate Pieces (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (from Milk), Cocoa Mass, Emulsifier: Soya Lecithin; Natural Flavouring, Colour: Paprika Extract), Sugar, Golden Syrup, Glucose Syrup, Cadbury Milk Chocolate (Milk, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavouring), Salted Butter (from Milk), Sweetened Condensed Milk (Milk, Sugar, Lactose (from Milk)), Maize Starch, Yeast, Emulsifier (E471, E481, Soya Lecithin, E322), Dextrose, Raising Agents (E501, E341, E450), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Salt, Corn Flour, Full Fat Soy Flour, Flavouring, Pectins, Flour Treatment Agent: (E300)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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