Is Cadbury Chocolate Block Dairy Milk Vanilla Oreo 162g Low FODMAP?


Ingredients
Full Cream Milk, Sugar, Oreo Biscuit Pieces (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Wheat Glucose-fructose Syrup, Wheat Starch, Vegetable Fat, Raising Agents , Salt, Acidity Regulator , Emulsifier (Soy Lecithin), Flavour), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476, Sunflower Lecithin), Flavours Milk Chocolate Contains Cooca Solids 27%, Milk Solids Minium 24%, ^ Contains: Milk Chocolate, Vanilla Flavoured Creme, Oreo Biscuit Piece
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.