No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Chocolate Dairy Milk Caramello Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth milk chocolate exterior encases a gooey caramel core, offering a rich, sweet flavor and contrasting creamy and chewy textures. Commonly enjoyed as a snack, frequently shared at gatherings, or used as a baking topper; reviewers often note satisfying sweetness, dependable meltiness, and convenient bar size for portioning and sharing.

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Glucose Syrup, Milk Solids, Cocoa Mass, Sweetened Condensed Milk (Milk, Sugar), Golden Syrup, Invert Sugar, Vegetable Fat, Emusifiers (Soy Lecithin, 476), Salt, Acidity Regulator (331), Flavours <sup>1</sup>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Cadbury Chocolate Dairy Milk Caramello is available at 3 retailers

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Chocolate Dairy Milk Caramello | Spoonful