Is Cadbury Chocolate Mini Eggs Medium Easter Egg Low FODMAP?

Ingredients

Milk chocolate egg shell made with Cadbury Dairy MilkIngredients: MILK**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MAY CONTAIN NUTS.Cadbury Mini EggsIngredients: Sugar, MILK, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate powder (from MILK), vegetable fats (palm, shea), MILK fat, emulsifiers (E442, E476, sunflower lecithin), modified maize starch, maltodextrin, colours (anthocyanins, beetroot red, paprika extract, carotenes), modified tapioca starch, flavourings. MAY CONTAIN NUTS. Milk chocolate egg shell made with Cadbury Dairy Milk.**The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK SOLIDS 20% MINIMUM, ACTUAL 23%.COCOA SOLIDS 20% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.Cadbury Mini EggsMILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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