Is Cadbury Chocolate Roses Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
classic milk
apples
milk solids
full cream milk
other tree nuts
hazelnut swirl
wheat
orange juice concentrate
+4 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sugar, Full Cream Milk, Cocoa Mass, Glucose Syrup, Cocoa Butter, Milk Solids, Invert Sugar, Sweetened Condensed Milk, Vegetable Fat, Hazelnut Pieces, Humectant (422), Golden Syrup, Emulsifiers (Soy Lecithin, 471, 476), Rice Crisps, Barley Malt Extract, Salt, Acidity Regulators (330, 331, 450), Hydrolysed Milk Protein, Orange Juice Concentrate, Maltodextrin, Gelling Agents (440, 341), Flavours, Cocoa Powder, Strawberries, Apples, Raising Agent (500), Orange Puree, Colours (163, 160c, 160a).Classic Caramel: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Caramel Deluxe: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Vanilla Nougat: May Contain Wheat, Peanuts, Tree Nuts.Classic Milk: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Turkish Delight: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Hazelnut Swirl: May Contain Wheat, Gluten, Peanuts, Other Tree Nuts.Strawberry Creme: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Peppermint Creme: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Passionfruit Delight: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Orange Creme: May Contain Wheat, Gluten, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.