Is Cadbury Creme Egg Ice Cream Cones 4X100ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Fondant Sauce, Glucose Syrup, Water, Sugar, Sweetened Condensed Milk, Glucose-fructose Syrup, Unsalted Butter (From Milk), Modified Maize Starch, Colours (Carotenes, E171), Flavouring, Salt, Emulsifier (E471), Gelling Agent (Pectin)), Biscuit Cone, Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin)), Sugar, Chocolate Flavour Coating, Vegetable Oils (Coconut, Sunflower, In Varying Proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Coconut Oil, Milk Chocolate Buttons, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E422), Flavourings), Water, Dried Whey Powder (From Milk), Glucose Syrup, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Emulsifier (E471), Flavouring, Stabilisers (E410, E412)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.