Is Cadbury Creme Eggs 5-pack Low FODMAP?

Description
Five individually wrapped egg-shaped candies combine a smooth outer shell with a sweet, gooey center. Commonly enjoyed as a seasonal snack, in holiday baskets, or shared. Reviews highlight nostalgic flavor and contrasting textures, while noting high sweetness and occasional shipping damage or misshapen pieces and variable packaging quality during delivery.

Description
Five individually wrapped egg-shaped candies combine a smooth outer shell with a sweet, gooey center. Commonly enjoyed as a seasonal snack, in holiday baskets, or shared. Reviews highlight nostalgic flavor and contrasting textures, while noting high sweetness and occasional shipping damage or misshapen pieces and variable packaging quality during delivery.
Ingredients
Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter Milk Fat, Nonfat Milk, Soy Lecithin, Natural Flavors, And Artificial Flavors), Sugar, Corn Syrup, High Fructose Corn Syrup, Contains 2% Of Less Of: Artificial Color (Yellow 6), Artificial Flavor, Calcium Chloride, Egg Whites
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


