Is Cadbury Crunchie Celebration Cake with Honeycomb Low FODMAP?

Ingredients

Honeycomb Flavour Filling (26%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (E471)), Glucose Syrup, Icing Sugar, Maize Starch, Humectant (Glycerol), Flavouring, Dried Egg White, Colours (Paprika Extract, Plain Caramel, Carotenes), Emulsifier (E471)], Glucose Syrup, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Milk Chocolate (12%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk ), Emulsifier ( Soya Lecithin)], Sugar, Milk Chocolate Coated Honeycomb Pieces (5%) [Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Dried Whey (from Milk ), Lactose ( Milk ), Anhydrous Milk Fat, Emulsifier ( Soya Lecithin)), Honeycomb Pieces (Sugar, Glucose Syrup, Raising Agent (Sodium Bicarbonate)), Glazing Agent (E414), Glucose Syrup, Sugar, Vegetable Oils (Coconut, Rapeseed)], Milk Chocolate Chunks (3%) [ Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings], Humectant (Glycerol), Honeycomb Pieces (2%) [Sugar, Glucose Syrup, Vegetable Oils (Shea, Palm), Raising Agent (Sodium Bicarbonate), Emulsifier (Sunflower Lecithin)], Soya Flour, Dried Whole Egg , Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk ), Raising Agents (E450, Sodium Bicarbonate), Dried Egg White, Preservative (Potassium Sorbate), Emulsifier (E471), Flavourings (contain Barley ), Colours (Paprika Extract, Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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