Is Cadbury Crunchy Melts Soft Cookie Centre Gluten Free?
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Ingredients
Sugar, Wheat Flour, Anhydrous Milk Fat, Liquid Whole Egg, Glucose Syrup, Cocoa Butter, Whey Powder (From Milk), Palm Oil, Stabiliser (Glycerol), Whole Milk Powder, Cocoa Mass, Soya Fibre Powder, Modified Starch (Maize), Potato Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Flavourings (Contains Milk), Skimmed Milk Powder, Colour (Beta Carotene)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.