Is Cadbury Crunchy Melts Soft Cookie Centre Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Anhydrous Milk Fat, Liquid Whole Egg, Glucose Syrup, Cocoa Butter, Whey Powder (From Milk), Palm Oil, Stabiliser (Glycerol), Whole Milk Powder, Cocoa Mass, Soya Fibre Powder, Modified Starch (Maize), Potato Starch, Salt, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Flavourings (Contains Milk), Skimmed Milk Powder, Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.