This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Park Kodiak City Protein-Packed Crunchy Granola Bars Cookie Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These crunchy granola bars feature a cookie-butter flavor and a firm, crisp texture that yields a noticeable crunch. Commonly eaten as on-the-go snacks, breakfast add-ons, or quick energy between activities. Reviewers frequently mention satisfying taste and crunch, while some report occasional crumbliness or sweetness level concerns, and regularly note portability.

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Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Almond Butter (almonds), Tapioca Syrup, Almonds, Cinnamon Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Molasses, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavors. Contains Almonds And Wheat. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Milk, Peanuts, Soy, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Park Kodiak City Protein-Packed Crunchy Granola Bars Cookie Butter is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Protein Bar · Bar

Flavor
SweetNuttyButtery
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Park Kodiak City Protein-Packed Crunchy Granola Bars Cookie Butter | Spoonful