Is Cadbury Dairy Milk 75g Mini Eggs Dessert Low FODMAP?
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Why it's not low FODMAP
- concentrated buttermilk
- skimmed milk powder
- milk
- modified maize starch
- dried whey
- milk chocolate
- beetroot red
- +4 more
concentrated buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+7 more in the app
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Ingredients
Water, Solid Milk Chocolate Eggs in a Crisp Sugar Shell (21%) (Sugar, Milk , Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk ), Vegetable Fats (Palm, Shea), Milk Fat, Modified Starches (Maize, Tapioca), Emulsifiers (E442, E476), Flavourings, Maltodextrin, Colours (Anthocyanins, Beetroot Red, Paprika Extract, Carotenes)), Concentrated Buttermilk , Sugar, Milk Chocolate (9%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm,Shea), Emulsifier (E442), Flavourings), Cream , Palm Oil, Fat reduced Cocoa Powder, Dried Whey (from Milk ), Modified Maize Starch, Pork Gelatine, Emulsifier (E471), Stabilisers (Pectin, E412), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Cadbury Dairy Milk 75g Mini Eggs Dessert is available at 3 retailers
About this product
Candy · Candy Piece