No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Dairy Milk Black Forest Chocolate Block 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy chocolate delivers pronounced cherry flavor and occasional chewy fruit pieces; texture combines velvety melt with soft fruit bites. Commonly used for casual snacking, sharing, topping desserts, or gifting. Review themes note generally satisfying taste and texture, occasional uneven fruit distribution, and mixed opinions on sweetness and portion size.

Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cherry Flavoured Jellies (Sugar, Invert Sugar, Glucose Syrup,sup,1,/sup,, Thickener (1401,Sup,2,/sup,), Glazing Agent (Vegetable Oil, 903), Flavour, Colour , Food Acid , Maize Starch), Cocoa Mass, Milk Solids, Biscuit Pieces (Wheat Flour, Sugar, Vegetable Fat, Cocoa Powder, Raising Agents , Salt), Emulsifiers (Soy Lecithin, 476), Flavours 1 From Wheat And Corn 2 From Wheat Milk Chocolate Contains Cocoa Solids 27%, Milk Solids Minimum 24% Contains: Milk Chocolate, Cherry Flavoured Jellies, Biscuit Pieces

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cadbury Dairy Milk Black Forest Chocolate Block 180g | Spoonful