Is Cadbury Dairy Milk Caramel Cones Low FODMAP?
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Ingredients
Partially Reconstituted Buttermilk, Biscuit Cone (Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin)), Caramel Sauce (9%) (Water, Glucose Syrup, Sugar, Skimmed Milk Concentrate, Butter (from Milk), Modified Maize Starch, Caramelised Sugar Syrup, Emulsifier (E471), Salt, Flavouring, Gelling Agent (Pectin)), Chocolate Flavour Coating (Vegetable Oils (Coconut, Sunflower, in varying proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Glucose Syrup, Cadbury Milk Chocolate�** (5%) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Oils (Palm, Shea), Emulsifiers (E442, E476), Flavourings), Coconut Oil, Sugar, Dried Whey (from Milk), Caramelised Sugar Syrup, Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410), �Applies to Cadbury Milk Chocolate Pieces, **The equivalent of 426ml of Fresh Liquid Milk in every 227g of Milk Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.