Is Cadbury Dairy Milk Caramel Low FODMAP?


Ingredients
Cadbury Milk Chocolate (31%) (milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (palm), Emulsifiers (e442, E476), Flavourings), Partially Reconstituted Skimmed Milk Concentrate, Caramel Flavoured Coating (12%) (water, Sugar, Glucose Syrup, Skimmed Milk Concentrate, Caramelised Sugar Syrup, Stabilisers (e412, E410), Salt, Flavouring, Emulsifier (e471)), Caramel Flavoured Sauce (10%) (glucose Syrup, Sugar, Water, Skimmed Milk Concentrate, Cornflour, Butter (from Milk), Caramelised Sugar Syrup, Emulsifier (e471), Gelling Agent (pectin), Salt, Fructose Powder, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Whey Powder (from Milk), Stabilisers (e412, E410), Flavouring, Colour (carotenes). May Contain Peanuts, Nuts. Contains Milk. It may also contain Peanuts and Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


