Is Cadbury Dairy Milk Caramel Ice Creams 4 x 90ml Low FODMAP?
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Why it's not low FODMAP
- skimmed milk concentrate
- fructose powder
- partially reconstituted skimmed milk concentrate
- milk
- the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
- whey powder
- flavouring
- flavourings
- +1 more
skimmed milk concentrate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Cadbury Milk Chocolate** (31%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Partially Reconstituted Skimmed Milk Concentrate, Caramel Flavoured Coating (12%) (Water, Sugar, Glucose Syrup, Skimmed Milk Concentrate, Caramelised Sugar Syrup, Stabilisers (E412, E410), Salt, Flavouring, Emulsifier (E471)), Caramel Flavoured Sauce (18%) (Glucose Syrup, Sugar, Water, Skimmed Milk Concentrate, Cornflour, Butter (from Milk ), Caramelised Sugar Syrup, Emulsifier (E471), Gelling Agent (Pectin), Salt, Fructose Powder, Flavouring), Sugar, Coconut Oil, Glucose Syrup, Whey Powder (from Milk ), Emulsifier (E471), Stabilisers (E412, E410), Flavouring, Colour (Carotenes), **The equivalent of 426ml of Fresh Liquid Milk in every 227g of Milk Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Where to buy
Cadbury Dairy Milk Caramel Ice Creams 4 x 90ml is available at 1 retailer
About this product
Candy · Bar