Is Cadbury Dairy Milk Choca-Latte Coffee Chocolate Bar 122.5g Low FODMAP?

Ingredients

Milk, Sugar, Vegetable Fats (Palm, Rapeseed, Shea), Cocoa Mass, Cocoa Butter, Whey Powder (From Milk), Wheat Flour, Skimmed Milk Powder, Whole Wheat Flour, Milk Fat, Emulsifiers (E442, Soya Lecithins, E476), Wheat Syrup, Barley Malt Syrup, Salt, Raising Agents (E500, E334), Flavourings, Molasses, Oat Flour, Barley Malt Extract, The Equivalent Of 426Of Fresh Liquid Milk In Every 227 G Of Milk Chocolate, Milk Chocolate: Milk Solids 20 % Minimum, Actual 23 %, Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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