No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Cadbury Dairy Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Silky, smooth texture and sweet, chocolate-forward flavor deliver a consistent melt; consumers commonly eat it as a snack, share portions, use it in baking or melt it for sauces and desserts. Reviewers note reliably creamy mouthfeel and flavor, occasional over-sweetness for some, and concerns about bar breakage or shipping damage.

Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids Emulsifiers (soy Lecithin, 476 Flavours. Contains: Milk, Soy, May Contain Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cadbury Dairy Milk Chocolate | Spoonful