Is Cadbury Dairy Milk Giant Buttons Chocolate Share Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cadbury Dairy Milk Giant Buttons chocolate share bag is a delightful treat that is perfect for sharing. These fun-shaped chocolate buttons are made with quality fairtrade cocoa and milk, ensuring a deliciously rich and satisfying taste. People absolutely love this chocolate, finding it to be not only tasty but also incredibly delicious. Reviewers have praised the quality and flavor of Cadbury Dairy Milk Giant Buttons, making it a popular choice for chocolate lovers everywhere. With its irresistible taste and shareable packaging, this chocolate share bag is sure to bring joy to any gathering or snacking occasion.

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Why it's not low FODMAP

milk solids 20% minimum
milk
flavourings

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings, Cocoa: Traded In Compliance With Fairtrade Standards, Total 70%, Milk Solids 20% Minimum, Actual 23%, Cocoa Solids 20% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter, The Equivalent Of 42Of Fresh Liquid Milk In Every 227G Of Milk Chocolate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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