Is Cadbury Dairy Milk Milk Chocolate 360g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy chocolate with a velvety melt and consistently sweet, indulgent flavor. Texture is soft yet firm, breaking into shareable segments. Commonly enjoyed as a snack, shared at gatherings, used for melting in desserts or chopped for baking. Reviewers note reliable taste, easy portioning, and value for larger formats available.

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Why it's not low FODMAP

milk
milk solids minimum 24
milk solids
full cream milk
soy
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 27%, MILK SOLIDS MINIMUM 24%. ALLERGEN STATEMENT: CONTAINS MILK AND SOY. MAY CONTAIN WHEAT, PEANUTS, AND TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.