Is Cadbury Dairy Milk Mint Ice Cream Sticks 4x90ml Low FODMAP?

Ingredients

Cadbury Milk Chocolate** (37%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable (Palm), Emulsifiers (E442, E476), Flavourings), Partially Reconstituted Skimmed Milk Concentrate, Coconut Oil, Sugar, Mint Flavoured Sugar Pieces (45%) (Sugar, Palm Oil, Flavouring), Glucose Syrup, Dried Whey (from Milk ), Emulsifier (E471), Stabilisers (E412, E410), Invert Sugar Syrup, Spirulina Concentrate, Flavouring, Colour (Curcumin), **The equivalent of 426ml of fresh liquid Milk in every 227g of Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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