Is Cadbury Dairy Milk Raspberry Cake Slices 6 Pack Low FODMAP?

Ingredients

Milk Chocolate Chunks, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Plum And Raspberry Jam, Glucose-fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), (Potassium Sorbate), Flavouring), Sugar, Water, Humectant (Glycerol), Invert Sugar Syrup, Glucose Syrup, Fat Reduced Cocoa, Dried Egg White, Dried Whey (From Milk), Raising Agents (E450, Sodium Bicarbonate), Emulsifiers (E471, Soya Lecithin), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower In Varying Proportions), Dried Skimmed Milk, Salt, Potassium Sorbate), Stabilisers (E415, E492), Milk Proteins, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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