Is Cadbury Dream With Oreo Low FODMAP?

Ingredients

Sugar, Milk Solids, Cocoa Butter, Oreo Biscuit Pieces: Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Wheat Glucose-fructose Syrup, Wheat Starch, Vegetable Fat, Salt, Acidity Regulator (501), Emulsifiers (soy Lecithin, Sunflower Lecithin), Raising Agensts: 500, 503), Flavour, Antioxidants (304, 307b), Emulsifiers (soy Lecithin, 476), Flavours. Contains Milk, Wheat, Gluten, Soy. May Contain Peanuts, Tree Nuts, Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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