Is Cadbury Favourites Chocolates 265g Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Cocoa Mass, Sweetened Condensed Milk, Vegetable Fat, Peanuts, Invert Sugar, Wheat Flour, Biscuit (Wheat), Golden Syrup, Emulsifiers (Soy Lecithin, 442, 476, 471, 492), Full Cream Milk, Cocoa Powder, Thickener, Vegetable Oil, Malt Extract,sup,1,/sup, Rice Crisps, Raising Agent, Salt, Vegetable Gum, Hydrolysed Milk Protein, Cornstarch, Maltodextrin, Firming Agents, Stabilisers, Acidity Regulators, Flavours, Colours (163, 150A, 150C), Humectant, From Barley Milk Chocolate Contains Cocoa Solids 26%, Milk Solids Minimum 24%, White Chocolate Contains Cocoa Solids 23%, Milk Solids 31%, 2 Something For Everyone! Contains: Milk Chocolate, White Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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