Is Cadbury Favourites Party Pack 570g Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Full Cream Milk, Glucose Syrup, Invert Sugar, Sweetened Condensed Milk (Milk, Sugar), Vegetable Fat, Wheat Flour, Popping Candy (Contains Milk), Golden Syrup, Emulsifiers (Sunflower Lecithin, Soy Lecithin, 492, 476, 471), Cocoa Powder, Thickener ((1401) From Wheat), Pineapple, Acidity Regulators (330, 331), Strawberries, Apples, Colours (100, 141, 160a, 163, 171), Salt, Flavours, Vegetable Gum (414), Glazing Agent (Vegetable Oil, 901, 903), Raising Agent (500), Enzyme (Invertase), Cornstarch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.