Is Cadbury Flake Chocolate Bar 4 Pack Multipack 80g (4 x 20g) Low FODMAP?
Description
Delicate, crumbly chocolate with an intensely rich flavor and uniquely flaky texture, often enjoyed directly as a light snack or commonly pressed into ice cream and desserts. Shoppers note pleasurable melt-in-the-mouth sensation, tendency to break easily, and popularity as an indulgent topping or modest portion for sharing by many consumers.
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Why it's not low FODMAP
- milk solids 14% minimum
- milk
- flavourings
- whey powder
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Delicate, crumbly chocolate with an intensely rich flavor and uniquely flaky texture, often enjoyed directly as a light snack or commonly pressed into ice cream and desserts. Shoppers note pleasurable melt-in-the-mouth sensation, tendency to break easily, and popularity as an indulgent topping or modest portion for sharing by many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK, sugar, cocoa mass, cocoa butter, whey powder (from MILK), vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14% MINIMUM. COCOA SOLIDS 25% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Cadbury Flake Chocolate Bar 4 Pack Multipack 80g (4 x 20g) is available at 2 retailers
About this product
Candy · Bar