Is CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND MILK CHOCOLATE 10X3.5 OZ Low FODMAP?

Ingredients

Organic Milk Chocolate (Organic Raw Cane Sugar, Organic Whole Milk Powder, Organic Chocolate, Organic Cocoa Butter, Soy Lecithin (Emulsifier), Organic Vanilla), Organic Almonds, Contains: Milk, Soy, Almond, Manufactured On Equipment That Processes Other Tree Nuts And Wheat, Caution: At Green & Black's We Aim To Ensure That All Nut Shells Are Removed From The Almonds, But The Process Involved Does Not Allow An Absolute Guarantee Of This, Contains: Milk, But The Process Involved Does Not Allow An Absolute Guarantee Of This, Caution:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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