Is Cadbury Heroes Tub - 23.2oz (660g) Low FODMAP?

Ingredients

Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifiers (E442, E476), Flavourings), Sugar, Glucose Syrup, Milk Chocolate (Milk, Sugar, Cocoa Mass, Cocoa Butter, Dried Whey, Vegetable Fat, Emulsifier (E442), Flavourings), Vegetable Oil, Invert Sugar Syrup, Dried Whole Milk, Dried Whey, Glucose - Fructose Syrup, Flavourings, Salt, Molasses, Acidity Regulator (Sodium Citrate), Emulsifiers (E471, Soya Lecithin), Sodium Carbonate, Humectant (Glycerol), Stabiliser (Invertase), Colour (Paprika Extract), Milk Chocolate: Milk Solids 20% Minimum, Milk Chocolate: Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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