Is Cadbury Heroes Wispa & Dairy Milk Chocolate Desserts Variety Pack 4 x 85g Low FODMAP?

Ingredients

X Cadbury Dairy Milk Chunks Milk Chocolate Dessert: Water, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Concentrated Skimmed Milk, Sugar, Cream, Dried Buttermilk, Palm Oil, Fat Reduced Cocoa Powder, Whey Powder (From Milk), Modified Maize Starch, Pork Gelatine, Emulsifier (E471), Stabilisers (E412, Pectin), Dried Glucose Syrup, Acidity Regulator (Sodium Citrates), Salt 2X Cadbury Wispa Milk Chocolate Dessert: Water, Aerated Milk Chocolate Pieces, Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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