Is Cadbury Instant Hot Choc Blend Low FODMAP?
Description
Rich chocolate flavor and smooth, creamy texture make it a common choice for hot beverages; users typically prepare it with hot liquid and enjoy it as a morning or evening drink, for cozy at home moments, or in recipes. Reviews often note good flavor, easy mixing, occasional sweetness or clumping.
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Why it's not low FODMAP
- milk
- milk solids
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich chocolate flavor and smooth, creamy texture make it a common choice for hot beverages; users typically prepare it with hot liquid and enjoy it as a morning or evening drink, for cozy at home moments, or in recipes. Reviews often note good flavor, easy mixing, occasional sweetness or clumping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup Solids, Milk Solids, Vegetable Fat, Cocoa Powder (10%), Salt, Flavours (contain Milk), Emulsifiers (471, 481, Soy Lecithin), Stabilisers (340, 452, 451), Anticaking Agent (551). Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Cadbury Instant Hot Choc Blend is available at 1 retailer
About this product
Beverage · Powder