Is Cadbury Instant Hot Chocolate Low FODMAP?
Description
Smooth, creamy chocolate flavor with a velvety mouthfeel that dissolves quickly into hot beverages; commonly used for morning drinks, afternoon snacks, and simple dessert bases. Reviewers highlight consistent sweetness, easy mixing, and pleasant aroma, noting it's family-friendly, though some buyers on retailer sites find the sweetness pronounced, according to reviews.
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Description
Smooth, creamy chocolate flavor with a velvety mouthfeel that dissolves quickly into hot beverages; commonly used for morning drinks, afternoon snacks, and simple dessert bases. Reviewers highlight consistent sweetness, easy mixing, and pleasant aroma, noting it's family-friendly, though some buyers on retailer sites find the sweetness pronounced, according to reviews.
Ingredients
Sugar, fat-reduced cocoa powder (15 %), whey powder (from MILK), glucose syrup, skimmed MILK powder, palm oil, soluble maize fibre, MILK chocolate (3.5 %) (MILK, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (E442), flavourings), anti-caking agent (E551), salt, MILK protein, acidity regulator (E501), flavourings (contain MILK), thickener (E407), emulsifier (E471). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.