Is Cadbury Layers of Joy Chocolate Trifle Desserts 2 x 90g Low FODMAP?

Ingredients

Water, Cream, Concentrated Skimmed Milk, Chocolate Chip Cookie (Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (E475), Colours (Curcumin, Annatto)), Rice Flour, Water, Dried Glucose Syrup, Treacle, Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Cocoa Powder), Sugar, Milk Chocolate (4.5%) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Fat Reduced Cocoa Powder, Dried Buttermilk, Palm Oil, Dried Whey (from Milk), Dextrose, Pork Gelatine, Modified Maize Starch, Emulsifiers (E472a, E472b, E471), Maltodextrin, Stabilisers (Pectin, E450, E412, E401, E410, E415), Dried Glucose Syrup, Salt, Acidity Regulator (Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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