Is Cadbury Mini Eggs Milk Chocolate Low FODMAP?
Description
Small egg-shaped candies combine a crisp outer shell with a smooth, creamy chocolate center, producing a sweet chocolate flavor. Frequently used for casual snacking, baking, party bowls, and seasonal displays, reviewers commonly note the satisfying textural contrast, broad appeal, and occasional reports of broken pieces or limited seasonal availability overall.
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Description
Small egg-shaped candies combine a crisp outer shell with a smooth, creamy chocolate center, producing a sweet chocolate flavor. Frequently used for casual snacking, baking, party bowls, and seasonal displays, reviewers commonly note the satisfying textural contrast, broad appeal, and occasional reports of broken pieces or limited seasonal availability overall.
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Lactose, Lecithin (soy), Pgpr, Natural & Artificial. Flavor), Sugar, Contains 2% Or Less Of: Cornstarch, Gum Acacia, Artificial Color (yellow 5, Yellow 6 Lake, Blue 2 Lake, Blue 2, Red 40), Corn Syrup, Vegetable Oil (palm Kernel Oil, Palm Oil), Artificial Flavor, Invert Sugar, Skim Milk, Baking Soda, Salt. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.