Is Cadbury Mini Eggs Nest Cake 4 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Vanilla Flavour Filling, Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (E471)), Glucose Syrup, Icing Sugar, Humectant (Glycerol), Maize Starch, Dried Egg White, Flavourings (Contain Milk), Emulsifier (E471), Colour (Lutein)), Milk Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (From Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Flavouring), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Mini Eggs, Milk Chocolate Milk, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (From Milk), Vegetable Fats Palm, Shea, Milk Fat, Emulsifiers E442, E476, Flavouring, Crisp Sugar Shell Sugar, Modified Maize And Tapioca Starches, Maltodextrin, Colours Anthocyanins, Beetroot Red, Paprika Extract, Carotenes, Glucose Syrup, Humectant (Glycerol), Fat Reduced Cocoa, Soya Flour, Dried Whole Egg, Vegetable Oils Palm, Rapeseed, Raising Agents E450, Sodium Bicarbonate, Dried Egg White, Emulsifier (E471), Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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