Is Cadbury Mini Rolls Chocolate 5 pack Low FODMAP?
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Ingredients
<p>Milk Chocolate (33%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats, Dried Whey, Emulsifier (Soya Lecithin))Vanilla Flavoured Creme (27%) (Vegetable Oils, Glucose Syrup (from Wheat), Sugar, Dextrose, Flavouring, Emulsifiers (471, 475))Sugar Wheat Flour Glucose Syrup (from Wheat)Humectant (Glycerol)Dried Whole Egg Fat Reduced Cocoa Dried Whey Raising Agents (500, 450)Soya Flour Dried Egg White Salt Emulsifiers (471, 475)Milk Protein Preservative (Potassium Sorbate)Milk Chocolate.</p><p>contains Cocoa Solids 35% minimum, Milk Solids 14% minimum.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.