Is Cadbury Nuttier Almond And Cranberry Low FODMAP?
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Ingredients
Roasted Almonds, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fats (Palm, Shea), Milk Fat, Emulsifiers (Soya Lecithins, E476), Flavouring), Roasted Peanuts, Glucose Syrup, Chicory Root Fibre, Sugar, Cocoa Mass, Dried Cranberries, Invert Sugar Syrup, Wheat Proteins, Honey, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Salt, Emulsifiers (Soya Lecithins, E471, E476), Cocoa Butter, Milk Fat, Sunflower Oil, Rapeseed Oil, Anti-Caking Agent (E170), Flavourings, Barley Malt Extract, Raising Agent (E503), Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.