Is Cadbury Old Gold Dark Chocolate Peanut Brittle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet coating envelops crunchy brittle pieces, offering a pronounced contrast between smooth exterior and glassy snap. Flavor shows deep bitter-sweet intensity with toasted-sweet undertones; texture emphasizes firm, shattering crunch. Common uses include casual snacking, portioned sharing and crumbling as a topping; reviewers note consistent crunch and overall bold taste.

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Why it's not low FODMAP

milk solids
milk
soy

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Cocoa Mass, Peanut Pieces, Salted Caramel Pieces (sugar, Glucose Syrup, Salt, Vegetable Fat, Cocoa Butter, Caramelised Sugar Syrup, Flavour, Emulsifiers (soy Lecithin, 492, Sunflower Lecithin)), Cocoa Butter, Honeycomb Pieces (contains Milk), Milk Solids, Emulsifiers (soy Lecithin, 476), Flavour. Contains: Peanuts, Soy, Milk. May Contain Wheat, Gluten, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.