Is Cadbury Old Gold Roast Almond Dark Chocolate Block 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet dark chocolate with crisp, crunchy inclusions provides a firm, slightly crumbly bite and smooth melt. Commonly eaten as a snack, shared at gatherings, or used in baking, reviewers note consistent chocolate depth, satisfying crunch, and straightforward packaging, while some mention occasionally uneven inclusion distribution between bars across purchases.

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Why it's not low FODMAP

cocoa butter milk solids
almonds

cocoa butter milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

SUGAR, COCOA MASS, ALMONDS, COCOA BUTTER MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), FLAVOUR. DARK CHOCOLATE CONTAINS COCOA SOLIDS 45%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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