Is Cadbury Pascali Jelly Gems Club Tropicana Low FODMAP?
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Ingredients
Sugar, Invert Sugar, Glucose Syrup Milk Souds. Cocoa Butter Thickener, Cocoa Mass, Glaze (contains Vegetable Oil Vegetable Gum 414, Glazing Agent (903)). Food Acid (330), Cocoa Powder, Emulsifiers (soy Lecithin, 474), Flavours Spirulina Extract, Colour (100), Cornstarch. Contains: Milk, Wheat, Gluten, Soy. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.