Is Cadbury Picnic Bars 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk solids 14 % minimum
milk proteins
flavourings
maize flour
+5 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

sugar, peanuts, glucose-fructose syrup, glucose syrup, wheat flour (with added calcium, iron, niacin, thiamin), dried grapes, palm oil, cocoa butter, cocoa mass, skimmed milk powder, whey powder (from milk), whey permeate powder (from milk), rice flour, milk fat, emulsifiers (e442, sunflower lecithin, e476, e471, soya lecithin), salt, barley malt extract, maize flour, flavourings, anti-caking agent (e170), raising agents (e500, e503), milk proteins, milk chocolate: milk solids 14 % minimum, contains vegetable fats in addition to cocoa butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.