Is Cadbury Roses 450g Gift Box Low FODMAP?

Ingredients

Contains Milk, Hazelnuts, Wheat, Barley, Soy And Peanuts, Milk Chocolate, Dark Chocolate, White Chocolate, Milk Chocolate Contains Cocoa Solids 27%, Milk Solids 24%, Dark Chocolate Contains Cocoa Solids Average 57%, White Chocolate Contains Cocoa Solids 23%, Milk Solids 31%, Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Cocoa Mass, Sweetened Condensed Milk, Vegetable Oil, Vegetable Fat, Invert Sugar, Cocoa Powder, Humectant, Caramelized Hazelnuts (Contains Dextrose (From Wheat)), Malt Extract (From Barley), Emulsifiers (Soy Lecithin, 471, 476, 492), Rice Crisps, Golden Syrup, Hydrolysed Milk Protein, Salt, Maltodextrin, Freeze-dried Raspberries, Flavours, Vegetable Gum, Acidity Regulators, Raising Agents, Colours (141, 160C, 150A, 150C), Mineral Salt, Glazing Agents, Peanuts, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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