Is CADBURY ROSES CHOCOLATE PIECES Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- this may result in a harmless white bloom developing on the chocolate
- chocolates should be kept in a cool dry place
- occasionally it may be necessary to replace a particular chocolate with another of an equally high standard
- milk solids 14% minimum
- +3 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Ingredients: MILK, sugar, glucose syrup, vegetable fats (palm, shea), cocoa butter, dried whey (from MILK), glucose-fructose syrup, cocoa mass, fat-reduced cocoa, HAZELNUTS, dried skimmed MILK, emulsifiers (E442, SOYA lecithin, E471), salt, flavourings, citric acid, sodium bicarbonate, colour (anthocyanins), humectant (glycerol), stabiliser (invertase). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Occasionally it may be necessary to replace a particular chocolate with another of an equally high standard. Chocolates should be kept in a cool dry place. Exposure to heat or sunlight can cause the cocoa butter to move to the surface. This may result in a harmless white bloom developing on the chocolate. MAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece