Is CADBURY ROSES CHOCOLATE PIECES Low FODMAP?
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Ingredients
Ingredients: MILK, sugar, glucose syrup, vegetable fats (palm, shea), cocoa butter, whey powder (from MILK), glucose-fructose syrup, cocoa mass, skimmed MILK powder, reduced fat cocoa powder, HAZELNUTS, emulsifiers (E442, SOYA lecithin, E471, sunflower lecithin, E476), rice flour, humectant (glycerol), salt, flavourings, sodium hydrogen carbonate, molasses, citric acid, whey protein concentrate (from MILK), sunflower oil, colours (anthocyanins, paprika extract). MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.MILK CHOCOLATE AND CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.