Is Cadbury Roses Chocolates Assortment Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk solids
- golden syrup
- hazelnuts
- caramelised hazelnuts
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Fat, Sweetened Condensed Milk, Invert Sugar, Cocoa Powder, Humectant (422), Caramelised Hazelnuts (Contains Dextrose (From Wheat)), Malt Extract (From Barley), Hazelnuts, Emulsifiers (Soy Lecithin, 471, 476, 492, Sunflower Lecithin), Rice Crisps, Golden Syrup, Salt, Freeze-Dried Raspberries, Maltodextrin, Flavours, Vegetable Gum (440), Acidity Regulators (331, 330, 341), Raising Agent (500), Colours (141, 160c), Mineral Salt (450), Glazing Agents (904, 901), Vegetable Oil, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Cadbury Roses Chocolates Assortment is available at 2 retailers
About this product
Candy · Candy Piece