Is Cadbury Roundie Caramel Chocolate Wafer Biscuits 5 Pack Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Oils (Palm, Rapeseed, Coconut In Varying Proportions), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (From Milk), Whey Powder (From Milk), Milk Fat, Maltodextrin, Emulsifiers (E442, Soya Lecithins, E476), Caramel Powder 0,5 % (Sugar, Glucose Syrup, Maltodextrin, Cream Powder (From Milk), Skimmed Milk Powder, Milk Fat, Salt, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Raising Agent (Sodium Hydrogen Carbonate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cadbury Roundie Caramel Chocolate Wafer Biscuits 5 Pack is available at 3 retailers

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