Is Cadbury Swiss Gateau Milk Chocolate Cake Serves 6 Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
dried whole milk
soya flour
lactose
milk
dried skimmed milk
sweetened condensed milk
flavourings
milk proteins
flavouring
milk chocolate curls
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+12 more in the app

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Ingredients

Chocolate flavour filling (22%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Water, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Emulsifier (E471), Flavourings (Contain Barley, Milk)], Milk Chocolate (19%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Chocolate Sauce (10%) [Glucose Syrup, Sugar, Water, Humectant (Glycerol), Fat Reduced Cocoa, Maize Starch, Cocoa Mass, Sweetened Condensed Milk (Milk, Sugar), Unsalted Butter, Preservative (Potassium Sorbate)], Sugar, Milk Chocolate Curls (6%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (from Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Flavouring], Humectant (Glycerol), Soya Flour, Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk), Water, Raising Agents (E450, Sodium Bicarbonate), Dried Egg White, Emulsifier (E471), Milk Proteins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.